Labia Hypertrophy in Cycling How to Prevent & Keep Riding
Cycling is a pleasure and a sport, but it can cause various range of health issues. Australian professional cyclist Lauretta Hanson, has recently spoken out about her experience with saddle pain, specifically labia hypertrophy.
∘ What is Labial Hypertrophy & it’s potential causes ?
∘ Labia hypertrophy’s symptoms
∘ Labia hypertrophy Preventive Measures
∘ Therapeutic Solutions for Labia hypertrophia
This is a condition where constant rubbing causes a thickening of the tissue under the skin, creating a lump on the labia.
Hanson said she tolerated the pain for many years, but it eventually became so severe that it was affecting her ability to ride and compete. She sought medical help and was diagnosed with labia hypertrophy. She was prescribed a cream to help reduce the swelling and discomfort, and she also made some changes to her cycling gear, including using a wider and more padded saddle.
Hanson said that after making these changes, her saddle pain has reduced significantly. She is now able to ride for longer periods of time without discomfort, and she is also performing better in competitions.
Hanson spoke out about her experience to raise awareness of saddle pain and labia hypertrophy, and to encourage other cyclists to seek help if they are struggling with these issues. She said that there are solutions available, and that cyclists should not have to suffer in silence.
Source: https://www.abc.net.au/news/2023-10-29/lauretta-hanson-saddle-pain-labia-hypertrophy-cycling/102964030
What is Labial Hypertrophy & it’s potential causes ?
Labia hypertrophy is a condition in which the labia minora, the inner folds of skin on either side of the vagina, become enlarged. This can happen for a number of reasons, including:
- Genetics: Some people are simply born with larger labia minora.
- Hormones: Changes in hormone levels during puberty, pregnancy, and menopause can also cause the labia to enlarge.
- Trauma: Injury to the vulva, such as from childbirth or sexual assault, can also lead to labia hypertrophy.
- Cycling: Cycling is a common activity that can contribute to labia hypertrophy. This is because the repeated pressure from the saddle can irritate and inflame the labia.
Labia hypertrophy’s symptoms
- Pain and discomfort, especially during physical activity or sexual intercourse
- Chafing and irritation
- Difficulty urinating or having a bowel movement
- Self-consciousness and embarrassment
There is no one-size-fits-all treatment for labia hypertrophy. The best approach will depend on the underlying cause and the severity of the symptoms.
Labia hypertrophy Preventive Measures
Choose a comfortable saddle: A saddle that is too narrow or too hard can put pressure on the labia minora and lead to hypertrophy. Look for a saddle that is wide and padded, and that has a cutout in the middle to relieve pressure on the perineum. We recommend you look at Best Noseless Saddles available on the market.
Wear cycling shorts: Cycling shorts can help to reduce friction between the labia minora and the saddle. Look for shorts that are made of a breathable fabric and that have a padded chamois insert.
Take breaks: If you are cycling for long periods of time, take breaks to stand up and stretch your legs. This will help to reduce pressure on the labia minora.
Lubricate the vulva: Applying a thin layer of lubricant to the vulva area before cycling can help to reduce friction and irritation.
Use a chamois cream: Chamois creams are specially designed to help prevent chafing and irritation during cycling. Look for a cream that is sweat-resistant and that contains ingredients such as aloe vera or zinc oxide.
Therapeutic Solutions for Labia hypertrophia
Over-the-counter or prescription medications: Topical creams or ointments can be used to reduce inflammation and discomfort. Some common medications used to treat labia hypertrophy include hydrocortisone cream, lidocaine cream, and clobetasol ointment.
Physical therapy: Pelvic floor exercises can help to strengthen the muscles that support the vulva and reduce friction during cycling. Physical therapists can also teach you how to massage and stretch the vulva area, which can help to reduce pain and discomfort.
Surgery (Labiaplasty): In some cases, surgery may be recommended to reduce the size of the labia minora. However, labia surgery is a relatively rare treatment. A lot of women are worried about the before and after labiaplasty and what the end result will be both esthetically and functionally . It is important to weigh the risks and benefits carefully before making a decision.
Which solution is best for you will depend on the severity of your labial hypertrophy and your individual preferences. If you are unsure, talk to your doctor or other healthcare professional.
Share this article with cyclists who might be concerned by such issues.
