Kaden Groves News Update on Knee Pain Injury
In a disappointing turn of events for the Belgian cycling team Alpecin-Deceuninck, sprinter Kaden Groves has been forced to withdraw from the ongoing Paris-Nice race due to persistent knee pain. The Australian rider, known for his quintuple stage victories in Grand Tours, had to abandon the race ahead of the fifth stage.
Setback for Kaden Groves as Knee Pain Sidelines the Sprinter
Groves’ knee pain, diagnosed as prepatellar friction syndrome, has been a recurring issue since the season’s start, exacerbated by an impact against his handlebars. The condition, which causes abnormal pain during the kneecap’s movement over the femur, necessitated a six-day break from cycling, as confirmed by medical examinations at Herentals Hospital in Belgium.
The team’s misfortunes didn’t end with Groves. Swiss teammate Silvan Dillier also exited the race before the sixth stage due to a cold and fever. This series of withdrawals adds to the team’s challenges in a Paris-Nice event that has seen no victories for them thus far.
As Groves takes the necessary time off the bike, the cycling community awaits his return to training and competition. Meanwhile, the Paris-Nice race continues, with Remco Evenepoel claiming a dramatic victory in the eighth stage and Matteo Jorgenson securing the overall win in the 82nd edition of the race.
Is patellofemoral pain syndrome a usual medical issue with cyclists ?
Yes, patellofemoral pain syndrome (PFPS) is actually one of the most common cycling injuries. Cyclists of all levels can experience PFPS, and it often arises gradually from overuse rather than a sudden accident.
What are the recommended treatments for patellofemoral pain syndrome with cyclists ?
Cyclists with PFPS can address the issue through a combination of approaches:
- Bike Fit: A proper bike fit is crucial. A good fit ensures your body is positioned correctly on the bike, reducing stress on your knees.
- Strength Training: Focus on strengthening specific muscle groups. Key areas include the quadriceps, glutes (both maximus and medius), hamstrings, and core muscles. Stronger muscles will better support your knee joint.
- Technique: Learn and practice proper cycling technique. This includes maintaining good posture and avoiding inefficiencies that put strain on your knees.
- Rest and Recovery: Take time off the bike to allow your knee to heal. This may involve reducing training volume or intensity for a period.
- Other Therapies: Physical therapy with a focus on joint mobilization and strengthening exercises can be very helpful. Your physiotherapist may also recommend modalities like ice or ultrasound to manage pain.
- Supportive Gear: Orthotic inserts for your cycling shoes and patellofemoral taping can help improve alignment and reduce pain.
For any knee pain, you have to consult with a healthcare professional to get a proper diagnosis and discuss the most appropriate treatment plan for you.
Examples of patellofemoral taping for cyclists
This technique uses a single strip of elastic tape applied in a specific way to provide support and pain relief.
While both techniques can be helpful, it’s important to consult with a physical therapist or healthcare professional to learn how to apply the tape correctly and ensure it’s appropriate for your specific condition. They can also provide guidance on how much tension to apply and how long to wear the tape.
